Trainingsplan zur Definition app for iPhone and iPad

4.2 ( 8992 ratings )

Sports Health & Fitness
Developer: Adam Azani

0.99 USD

Current version: 1.1, last update: 8 years ago
First release : 08 Jan 2016
App size: 1.67 Mb

The focus of this exercise plan is to lose fat and get lean. The following plan assumes that muscle mass already exists. The exercise plan helps to not loss muscles during the phase. Workout days are structured in muscle and cardio exercises.